Michelle Mohr, 27, of Florida, was admittedly ?super, super strict? about her diet when she decided to lose weight after years of ?feeling invisible? in her group of ?normal-sized? friends. She was 5?4? and 210 pounds. She?s now 110 pounds and has never been more confident.
?I never thought I would look like this in a bikini!? she says.
Michelle reflects on her past:
?Growing up, I was always the fat kid. Lunch would be pizza, fries, and nachos. I?d come home from school and eat a box of stuffing that could serve a family of four!
?Then I?d eat two plates of spaghetti for dinner. I was teased by kids and so embarrassed. I remember sitting on the couch and bawling, ?I?m never going to be thin!?
?But after college I changed my life. I read magazines, watched videos online, and tailored my own plan. Now I go to the gym five days a week. Recently I?ve been more comfortable buying swimsuits and going to the beach in a group. I love having confidence!?
Here?s an example of Michelle?s daily meal plan:
Breakfast: 2 scramled egg whites, 1/2 cup fat-free cottage cheese, an apple, a slice of toast and 9 almonds.
Lunch: Salad with chicken, chickpeas, mushrooms, celery and tomato.
Snack: String cheese and 1/2 cup grapes.
Dinner: Grilled chicken with zucchini and half a sweet potato.
Dessert: Sugar-free fudge pop
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Source: http://stek.org/popular/michelle-mohrs-inspiring-weight-loss-tale/
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