Overeating sugary foods and consuming too much sugary drinks are one of the reasons for the obesity epidemic in the US. We all need a little sugar to indulge our taste buds. But, the danger arises when we get addicted to it and start consuming it in abundance. Then, we become susceptible to the health effects of sugar. Read on to know more about how overdosing on sugar can harm you.
Health Effects of Sugar
- It can lessen immunity and lower the body?s power to defend against infectious diseases.
- In children, sugar can cause crankiness, difficulty concentrating, anxiety, hyperactivity and raise adrenaline levels.
- It can cause chromium and copper deficiency.
- Overdosing on sugar raises the risk of many cancers such as cancer of the ovaries, gastric cancer, biliary tract cancer, colon cancer, gallbladder cancer, prostate cancer and endometrial cancer.
- It affects the absorption of magnesium, calcium and protein.
- Another unfortunate effect of sugar is it can reduce eyesight power and even cause myopia and cataracts.
- It can lead to premature aging, alcoholism, tooth decay and obesity.
- High sugar intake raises the risk of ulcerative colitis and Crohn?s disease.
- It can also cause asthma, arthritis, gallstones and heart disease.
- Too much sugar can lead to varicose veins, constipation, piles, multiple sclerosis, appendicitis and osteoporosis.
More Health Effects of Sugar
- It can decrease insulin sensitivity.
- Sugar can raise cholesterol levels and systolic blood pressure.
- It can cause food allergies.
- Over-consumption of sugar is a leading cause of diabetes.
- Patients suffering from Parkinson?s disease have a tendency to consume more sugar.
- It can affect bowel movement and cause indigestion.
- The pancreas can get damaged due to high sugar intake.
- It can cause migraine headaches.
- Too much sugar intake can push you into depression and cause mental ailments like Alzheimer?s disease.
- It raises the risk of epileptic seizures, polio and high blood pressure.
- Sugar can increase your appetite and make your consume more food than required.
- It induces retention of water and salt.
- Sugar can lead to liver tumors.
Summary
We hope the long list of the health effects of sugar provided above will sufficiently caution you against getting addicted to this sweet substance. Do not cave in to your taste buds, but consume sugar in moderation to maintain good physical and mental health.
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Source: http://www.drgranny.com/2012/02/07/effects-of-sugar/
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