Friday, October 12, 2012

Vegan recipe: Wholesome, healthy sandwich in 5 minutes ? From ...

Five minutes is all you need to put a wholesome, healthy and vegan sandwich together at home. Here is my ridiculously simple recipe.

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What you need (serve 1):

Alfalfa sprouts, green pepper, tomato, avocado, marinated tofu and whole wheat bread

Wholesome, homemade vegan sandwich

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Method:

Toast your bread while you cut a quarter of green pepper, half a tomato and half an avocado. I bought my marinated tofu from the local grocery store Wellcome for only HK$10 (US$1.20) and that last me for around 3 meals (no joke), not to mention it tasted fantastic. They are pretty good size, so you only need to put? around 3 pieces of tofu in each sandwich.

Once the whole wheat bread popped out from the toaster, spread some Earth Balance Natural Buttery Spread on it. Grab a handful of alfalfa sprouts, squeeze some mustard or Vegenaise (vegan version of mayonnaise), then put the rest of the ingredients to make your wholesome, vegan sandwich.

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Warning:

Extremely filling, but delightfully delicious that will get you hooked.

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Source: http://angiepalmer.wordpress.com/2012/10/11/vegan-recipe-wholesome-healthy-sandwich-in-5-minutes/

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